Are you longing for happiness? Then this book should be your next read!
“Be More: 18 Practical Steps for More Peace, Success, and Happiness in YOUR Life...Beginning Today!” by Dr. Alison Plaut is an amazing book that introduces us to the transformative power of gratitude, mindfulness, and inner growth.
Inviting us to create lasting happiness by shifting our mindset and focusing on the beauty in everyday moments—with its 18 curated and clearly defined steps or threads, this easy-to-read self-help guide provides a road map to cultivate a life filled with gratitude, peace, and positivity.
Be it teaching us that happiness starts with a sense of gratitude, encouraging us to build a gratitude practice that reinforces peace and joy in our lives, or adhering to empathy, forgiveness, and self-reflection—this book becomes an all-in-one tool to achieve fulfillment.
When we choose gratitude, we naturally open ourselves to a life filled with greater joy because our focus shifts from what we lack to what we have. By keeping up with a daily gratitude journal, noting three things we are grateful for, and to begin each day with a positive mindset—this book can help us to be more grateful and compassionate.
In addition to gratitude, Be More also emphasizes mindfulness practices to increase self-awareness and reduce stress. Dr. Plaut’s practical approach is grounded in her experiences with Transcendental Meditation, which she explains helps us reconnect with our inner peace and calm. By providing easy-to-follow exercises for cultivating mindfulness and bringing greater awareness into everyday interactions, whether at home or work—with a blend of personal stories, ancient wisdom, and practical exercises, “Be More” offers a refreshing perspective on fulfillment, happinesss, and peace for us to cultivate and nurture it to for our betterment.
Whether you are looking for peace, purpose, happiness, fulfillment, or purpose, reading this book and applying its 18 principles in your daily life will help you build a happier, more peaceful life.
Available now in bookstores and online, this book is a must-read for those interested in self-growth and achieving contentment.
For additional information or to purchase a copy, visit: bemorehappy.com.
About the author:
Dr. Alison Plaut has been studying and applying Maharishi Mahesh Yogi’s principles for the past 25 years. At the age of 24, Maharishi honored her with the title of “Raj Rajeshwari” for her research on consciousness in relation to the unfolding of full human potential. Alison holds a PhD in Political Science from Maharishi University of World Peace, a Master’s in Business Administration with an emphasis on Sustainability from Maharishi International University, and a Masters in Maharishi Vedic Science from Maharishi University of Enlightenment.
She has worked on projects promoting the development of consciousness across the world, from New Zealand to Brazil and Guyana to India. Through these projects, she has helped thousands of women to start unfolding their full potential and get more happiness, success, and fulfillment out of each day.
Join the Be More Course Today: bemorehappy.com/courses.
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Book Name: Be More
Author Name: Dr. Alison Plaut
ISBN Number: 978-1637774625
Kindle Version: Click Here
Paperback Version: Click Here
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